Seth Cohen v600m/3:53r...11 row
6,600
Meters
26:31.7
Time
2:00.5
Pace
432
Calories
142
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 46:09.0 |
| Overall Distance | 7,021 |
| Overall Time | 1:12:40.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 106 |
May 01, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.7 | 6,600 | 2:00.5 | 200 | 977 | 25 | 142 | |
| 2:32.2 | 600 | 2:06.8 | 172 | 875 | 24 | 127 | |
| r: 3:53 | 19 | ||||||
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 25 | 136 | |
| r: 4:11 | 19 | ||||||
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 25 | 140 | |
| r: 3:57 | 17 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 24 | 148 | |
| r: 3:49 | 22 | ||||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 24 | 151 | |
| r: 3:56 | 21 | ||||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 24 | 135 | |
| r: 3:54 | 24 | ||||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 25 | 153 | |
| r: 4:03 | 24 | ||||||
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 25 | 145 | |
| r: 4:00 | 29 | ||||||
| 2:24.3 | 600 | 2:00.2 | 201 | 972 | 25 | 139 | |
| r: 4:28 | 22 | ||||||
| 2:25.8 | 600 | 2:01.5 | 195 | 962 | 25 | 148 | |
| r: 8:58 | 17 | ||||||
| 2:25.9 | 600 | 2:01.5 | 195 | 962 | 25 | 142 | |
| r: 1:00 | 207 | ||||||
| r421 |
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Workout Graph
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