Seth Cohen v300m/6:24r...10 SkiErg
3,000m
Meters
12:04.4
Time
2:00.7
Pace
193
Calories
130
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 38:47.0 |
| Overall Distance | 3,243m |
| Overall Time | 50:51.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 51 |
| Stroke Count | 630 |
| Drag Factor | 67 |
May 02, 2022 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 51 | 130 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 45 | 113 | |
| r: 6:24 | 22m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 51 | 112 | |
| r: 3:43 | 24m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 52 | 130 | |
| r: 3:48 | 22m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 52 | 138 | |
| r: 3:43 | 26m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 50 | 130 | |
| r: 3:56 | 24m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 52 | 133 | |
| r: 2:58 | 25m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 53 | 135 | |
| r: 2:32 | 26m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 52 | 141 | |
| r: 6:06 | 25m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 53 | 135 | |
| r: 5:19 | 26m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 52 | 136 | |
| r: 0:18 | 23m | ||||||
| r243m |
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Workout Graph
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