Seth Cohen v300m/6:24r...10 SkiErg
3,000
Meters
12:04.4
Time
2:00.7
Pace
193
Calories
130
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 38:47.0 |
| Overall Distance | 3,243 |
| Overall Time | 50:51.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 51 |
| Stroke Count | 630 |
| Drag Factor | 67 |
May 02, 2022 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 959 | 51 | 130 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 45 | 113 | |
| r: 6:24 | 22 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 51 | 112 | |
| r: 3:43 | 24 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 52 | 130 | |
| r: 3:48 | 22 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 52 | 138 | |
| r: 3:43 | 26 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 50 | 130 | |
| r: 3:56 | 24 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 52 | 133 | |
| r: 2:58 | 25 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 53 | 135 | |
| r: 2:32 | 26 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 52 | 141 | |
| r: 6:06 | 25 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 53 | 135 | |
| r: 5:19 | 26 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 52 | 136 | |
| r: 0:18 | 23 | ||||||
| r243 |
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Workout Graph
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