Seth Cohen v300m/4:37r...10 SkiErg
3,000m
Meters
11:54.4
Time
1:59.0
Pace
195
Calories
142
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 30:48.0 |
| Overall Distance | 3,258m |
| Overall Time | 42:42.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 51 |
| Stroke Count | 628 |
| Drag Factor | 67 |
May 04, 2022 03:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 51 | 142 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 48 | 124 | |
| r: 4:37 | 24m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 52 | 134 | |
| r: 2:14 | 26m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 52 | 138 | |
| r: 2:20 | 25m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 52 | 143 | |
| r: 3:30 | 25m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 54 | 145 | |
| r: 2:25 | 23m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 52 | 146 | |
| r: 1:56 | 51m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 51 | 148 | |
| r: 1:34 | 26m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 48 | 146 | |
| r: 2:17 | 21m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 53 | 147 | |
| r: 9:43 | 20m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 52 | 144 | |
| r: 0:12 | 17m | ||||||
| r258m |
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