Seth Cohen v300m/2:29r...10 SkiErg
3,000m
Meters
12:00.1
Time
2:00.0
Pace
196
Calories
134
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 3,217m |
| Overall Time | 38:15.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 51 |
| Stroke Count | 619 |
| Drag Factor | 66 |
May 05, 2022 05:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 51 | 134 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 47 | 116 | |
| r: 2:29 | 24m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 50 | 127 | |
| r: 1:49 | 20m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 51 | 135 | |
| r: 2:25 | 24m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 49 | 135 | |
| r: 2:27 | 23m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 52 | 138 | |
| r: 3:29 | 21m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 51 | 137 | |
| r: 4:23 | 23m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 53 | 138 | |
| r: 3:55 | 21m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 53 | 137 | |
| r: 1:02 | 20m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 51 | 139 | |
| r: 3:09 | 22m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 52 | 135 | |
| r: 1:07 | 19m | ||||||
| r217m |
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Workout Graph
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