Seth Cohen v300m/5:08r...12 row
3,600m
Meters
15:28.2
Time
2:08.9
Pace
217
Calories
134
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:02:12.0 |
| Overall Distance | 3,823m |
| Overall Time | 1:17:40.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 189 |
May 07, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 3,600m | 2:08.9 | 163 | 862 | 26 | 134 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 26 | 117 | |
| r: 5:08 | 17m | ||||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 25 | 121 | |
| r: 4:47 | 15m | ||||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | 132 | |
| r: 4:41 | 23m | ||||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | 136 | |
| r: 5:09 | 14m | ||||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 26 | 131 | |
| r: 7:47 | 21m | ||||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 26 | 136 | |
| r: 4:54 | 21m | ||||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 25 | 139 | |
| r: 5:03 | 20m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 26 | 140 | |
| r: 5:13 | 21m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 27 | 141 | |
| r: 4:39 | 23m | ||||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 26 | 142 | |
| r: 4:32 | 13m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 27 | 136 | |
| r: 4:56 | 18m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 26 | 140 | |
| r: 5:23 | 17m | ||||||
| r223m |
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Workout Graph
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