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Seth Cohen v600m/6:47r...14 SkiErg

8,400m

Meters

34:29.4

Time

2:03.1

Pace

534

Calories

145

Heart Rate

Rest Distance264m
Rest Time1:01:12.0
Overall Distance8,664m
Overall Time1:35:41.4
Average Watts187
Calories Per Hour944
Stroke Rate47
Stroke Count1640
Drag Factor66

May 07, 2022 06:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:29.4 8,400m 2:03.1 187 944 47 145
2:31.7 600m 2:06.4 173 896 44 126
r: 6:47 18m
2:30.3 600m 2:05.2 178 913 46 135
r: 5:10 21m
2:29.4 600m 2:04.5 181 924 47 140
r: 4:01 21m
2:25.6 600m 2:01.3 196 974 49 147
r: 4:05 19m
2:27.1 600m 2:02.5 190 953 47 149
r: 3:36 18m
2:27.9 600m 2:03.2 187 943 47 151
r: 7:32 21m
2:27.6 600m 2:03.0 188 947 49 145
r: 4:12 19m
2:25.9 600m 2:01.5 195 970 50 148
r: 4:17 18m
2:27.3 600m 2:02.7 189 951 48 147
r: 4:30 22m
2:27.5 600m 2:02.9 188 948 48 149
r: 3:51 16m
2:27.2 600m 2:02.6 190 952 48 150
r: 3:21 20m
2:29.2 600m 2:04.3 182 926 44 149
r: 3:52 14m
2:29.1 600m 2:04.2 182 927 46 150
r: 5:00 19m
2:23.6 600m 1:59.6 204 1002 53 154
r: 0:58 18m
r264m

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