Seth Cohen v300m/3:15r...13 SkiErg
3,900m
Meters
17:22.8
Time
2:13.6
Pace
255
Calories
129
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 41:44.0 |
| Overall Distance | 4,225m |
| Overall Time | 59:06.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 50 |
| Stroke Count | 814 |
| Drag Factor | 66 |
May 09, 2022 04:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 3,900m | 2:13.6 | 146 | 804 | 50 | 129 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 48 | 114 | |
| r: 3:15 | 22m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 51 | 118 | |
| r: 1:37 | 24m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 53 | 126 | |
| r: 1:50 | 21m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 52 | 128 | |
| r: 4:01 | 23m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 51 | 126 | |
| r: 3:06 | 21m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 52 | 129 | |
| r: 4:01 | 19m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 51 | 131 | |
| r: 4:34 | 25m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 53 | 133 | |
| r: 4:43 | 26m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 54 | 136 | |
| r: 3:51 | 23m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 52 | 135 | |
| r: 5:46 | 25m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 54 | 131 | |
| r: 2:34 | 46m | ||||||
| 3:08.8 | 300m | 5:14.6 | 11 | 338 | 18 | 126 | |
| r: 1:56 | 29m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 55 | 147 | |
| r: 0:30 | 21m | ||||||
| r325m |
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Workout Graph
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