Seth Cohen 21097m row
21,097
Meters
1:32:33.6
Time
2:11.6
Pace
1281
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
May 10, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:33.6 | 21,097 | 2:11.6 | 153 | 828 | 1281 | 24 | 135 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 53 | 19 | 117 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 24 | 123 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 23 | 123 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 23 | 137 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 23 | 126 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 61 | 24 | 127 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 59 | 24 | 128 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 886 | 62 | 26 | 132 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 930 | 64 | 26 | 143 |
| 4:18.6 | 10,000 | 2:09.3 | 162 | 857 | 61 | 25 | 140 |
| 4:17.0 | 11,000 | 2:08.5 | 165 | 867 | 61 | 26 | 141 |
| 4:11.1 | 12,000 | 2:05.5 | 177 | 908 | 63 | 27 | 146 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 875 | 62 | 26 | 142 |
| 5:38.2 | 14,000 | 2:49.1 | 72 | 549 | 51 | 18 | 113 |
| 4:25.3 | 15,000 | 2:12.6 | 150 | 816 | 60 | 22 | 131 |
| 4:24.5 | 16,000 | 2:12.2 | 151 | 820 | 60 | 23 | 133 |
| 4:16.1 | 17,000 | 2:08.0 | 167 | 873 | 62 | 25 | 138 |
| 4:11.2 | 18,000 | 2:05.6 | 177 | 907 | 63 | 25 | 142 |
| 4:08.7 | 19,000 | 2:04.3 | 182 | 926 | 64 | 26 | 144 |
| 4:10.9 | 20,000 | 2:05.4 | 177 | 910 | 63 | 25 | 149 |
| 4:07.5 | 21,000 | 2:03.7 | 185 | 935 | 64 | 26 | 151 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 1103 | 6 | 27 | 156 |
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Workout Graph
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