Seth Cohen v400m/5:16r...10 row
4,000m
Meters
17:06.4
Time
2:08.3
Pace
242
Calories
140
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 46:56.0 |
| Overall Distance | 4,149m |
| Overall Time | 1:04:02.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 187 |
May 12, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 26 | 140 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 26 | 126 | |
| r: 5:16 | 18m | ||||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 26 | 137 | |
| r: 4:27 | 11m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 26 | 142 | |
| r: 3:59 | 16m | ||||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 26 | 144 | |
| r: 4:32 | 14m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 26 | 142 | |
| r: 4:52 | 14m | ||||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 26 | 145 | |
| r: 4:36 | 12m | ||||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 26 | 144 | |
| r: 4:35 | 19m | ||||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 26 | 145 | |
| r: 4:51 | 18m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 141 | |
| r: 4:38 | 15m | ||||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 26 | 143 | |
| r: 5:10 | 12m | ||||||
| r149m |
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