Seth Cohen v600m/6:03r...12 SkiErg
7,200m
Meters
29:30.2
Time
2:02.9
Pace
460
Calories
146
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 49:24.0 |
| Overall Distance | 7,443m |
| Overall Time | 1:18:54.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 46 |
| Stroke Count | 1355 |
| Drag Factor | 67 |
May 12, 2022 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.2 | 7,200m | 2:02.9 | 188 | 948 | 46 | 146 | |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 46 | 134 | |
| r: 6:03 | 23m | ||||||
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 46 | 140 | |
| r: 4:17 | 22m | ||||||
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 46 | 147 | |
| r: 3:19 | 20m | ||||||
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 46 | 151 | |
| r: 3:33 | 17m | ||||||
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 45 | 148 | |
| r: 3:58 | 21m | ||||||
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 45 | 150 | |
| r: 3:52 | 23m | ||||||
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 45 | 150 | |
| r: 3:42 | 16m | ||||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 45 | 150 | |
| r: 3:48 | 22m | ||||||
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 45 | 146 | |
| r: 3:54 | 18m | ||||||
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 46 | 148 | |
| r: 3:48 | 18m | ||||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 46 | 146 | |
| r: 7:43 | 24m | ||||||
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 48 | 141 | |
| r: 1:27 | 19m | ||||||
| r243m |
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Workout Graph
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