Seth Cohen v300m/4:03r...10 SkiErg
3,000m
Meters
11:49.5
Time
1:58.2
Pace
197
Calories
135
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 44:22.0 |
| Overall Distance | 3,207m |
| Overall Time | 56:11.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 53 |
| Stroke Count | 631 |
| Drag Factor | 66 |
May 13, 2022 05:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 53 | 135 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 50 | 116 | |
| r: 4:03 | 22m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 53 | 127 | |
| r: 3:36 | 20m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 54 | 132 | |
| r: 3:06 | 17m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 55 | 138 | |
| r: 3:22 | 21m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 53 | 136 | |
| r: 3:43 | 22m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 53 | 137 | |
| r: 3:22 | 22m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 53 | 143 | |
| r: 3:01 | 18m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 53 | 143 | |
| r: 9:29 | 26m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 53 | 137 | |
| r: 9:36 | 17m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 51 | 137 | |
| r: 1:04 | 22m | ||||||
| r207m |
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