Seth Cohen v500m/3:38r...4 row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
150
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 2,076m |
| Overall Time | 19:54.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 131 |
May 15, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 27 | 153 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 154 | |
| r: 3:38 | 24m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 156 | |
| r: 4:00 | 14m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 152 | |
| r: 4:39 | 20m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 153 | |
| r: 0:29 | 18m | ||||||
| r76m |
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Workout Graph
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