Seth Cohen v300m/3:14r...11 SkiErg
3,300m
Meters
13:14.9
Time
2:00.4
Pace
214
Calories
130
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 48:07.0 |
| Overall Distance | 3,538m |
| Overall Time | 1:01:21.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 50 |
| Stroke Count | 669 |
| Drag Factor | 65 |
May 16, 2022 05:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,300m | 2:00.4 | 200 | 989 | 50 | 130 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 46 | 114 | |
| r: 3:14 | 18m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 50 | 121 | |
| r: 3:15 | 25m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 52 | 130 | |
| r: 7:15 | 20m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 52 | 135 | |
| r: 6:42 | 22m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 50 | 135 | |
| r: 8:38 | 23m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 50 | 134 | |
| r: 5:43 | 23m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 52 | 128 | |
| r: 3:23 | 22m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 52 | 134 | |
| r: 3:08 | 23m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 48 | 133 | |
| r: 3:03 | 19m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 48 | 131 | |
| r: 2:54 | 20m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 50 | 136 | |
| r: 0:52 | 23m | ||||||
| r238m |
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Workout Graph
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