Seth Cohen v300m/3:17r...8 SkiErg
2,400m
Meters
9:42.0
Time
2:01.2
Pace
153
Calories
135
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 40:39.0 |
| Overall Distance | 2,554m |
| Overall Time | 50:21.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 51 |
| Stroke Count | 492 |
| Drag Factor | 70 |
May 17, 2022 04:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.0 | 2,400m | 2:01.2 | 196 | 975 | 51 | 135 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 49 | 118 | |
| r: 3:17 | 20m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 51 | 129 | |
| r: 7:15 | 18m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 52 | 133 | |
| r: 6:34 | 21m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 51 | 141 | |
| r: 5:36 | 18m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 51 | 137 | |
| r: 4:46 | 17m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 51 | 143 | |
| r: 7:47 | 20m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 49 | 138 | |
| r: 4:47 | 18m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 50 | 141 | |
| r: 0:37 | 22m | ||||||
| r154m |
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Workout Graph
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