Seth Cohen v300m/2:30r...8 SkiErg
2,400m
Meters
9:36.6
Time
2:00.1
Pace
155
Calories
133
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 42:31.0 |
| Overall Distance | 2,562m |
| Overall Time | 52:07.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 52 |
| Stroke Count | 496 |
| Drag Factor | 69 |
May 18, 2022 04:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,400m | 2:00.1 | 202 | 994 | 52 | 133 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 50 | 113 | |
| r: 2:30 | 20m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 52 | 127 | |
| r: 5:32 | 21m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 52 | 132 | |
| r: 3:53 | 20m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 52 | 139 | |
| r: 9:10 | 20m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 52 | 135 | |
| r: 6:38 | 22m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 52 | 140 | |
| r: 7:51 | 20m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 51 | 135 | |
| r: 5:36 | 21m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 52 | 139 | |
| r: 1:21 | 18m | ||||||
| r162m |
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Workout Graph
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