Seth Cohen v750m/6:50r...10 SkiErg
7,500m
Meters
30:37.6
Time
2:02.5
Pace
483
Calories
136
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 47:30.0 |
| Overall Distance | 7,725m |
| Overall Time | 1:18:07.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 44 |
| Stroke Count | 1384 |
| Drag Factor | 70 |
May 19, 2022 06:24:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.6 | 7,500m | 2:02.5 | 190 | 955 | 44 | 136 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 45 | 141 | |
| r: 6:50 | 22m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 44 | 146 | |
| r: 4:56 | 23m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 45 | 148 | |
| r: 4:26 | 21m | ||||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 44 | 151 | |
| r: 4:42 | 23m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 45 | 150 | |
| r: 4:19 | 24m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 45 | 151 | |
| r: 4:22 | 23m | ||||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 45 | 149 | |
| r: 4:24 | 24m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 45 | 151 | |
| r: 4:11 | 24m | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 45 | 152 | |
| r: 4:10 | 17m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 45 | 149 | |
| r: 5:10 | 24m | ||||||
| r225m |
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Workout Graph
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