Seth Cohen v500m/5:17r...10 row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
306
Calories
146
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 46:09.0 |
| Overall Distance | 5,201m |
| Overall Time | 1:07:32.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 184 |
May 19, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 146 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 133 | |
| r: 5:17 | 23m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 139 | |
| r: 5:26 | 34m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 145 | |
| r: 5:24 | 20m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 144 | |
| r: 5:01 | 18m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 148 | |
| r: 4:57 | 20m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 149 | |
| r: 4:50 | 18m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 150 | |
| r: 5:04 | 14m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 150 | |
| r: 4:58 | 18m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 148 | |
| r: 4:47 | 21m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 150 | |
| r: 0:25 | 15m | ||||||
| r201m |
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