Seth Cohen v300m/7:09r...10 SkiErg
3,000m
Meters
12:05.5
Time
2:00.9
Pace
193
Calories
135
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 49:29.0 |
| Overall Distance | 3,206m |
| Overall Time | 1:01:34.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 50 |
| Stroke Count | 609 |
| Drag Factor | 69 |
May 21, 2022 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 50 | 135 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 44 | 112 | |
| r: 7:09 | 15m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 49 | 127 | |
| r: 5:03 | 21m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 51 | 136 | |
| r: 4:34 | 23m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 48 | 135 | |
| r: 4:36 | 23m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 50 | 134 | |
| r: 6:00 | 20m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 51 | 138 | |
| r: 6:38 | 20m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 51 | 135 | |
| r: 8:40 | 22m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 52 | 135 | |
| r: 2:23 | 21m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 52 | 143 | |
| r: 2:03 | 21m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 53 | 150 | |
| r: 2:23 | 20m | ||||||
| r206m |
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Workout Graph
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