Seth Cohen v11:00/r...8 row
14,631m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
143
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,106m |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 120 |
May 21, 2022 08:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,631m | 2:03.0 | 188 | 946 | 21 | 143 | |
| 11:00.0 | 2,575m | 2:08.1 | 166 | 872 | 19 | 128 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 143 | |
| r: 3:00 | 697m | ||||||
| 11:00.0 | 2,648m | 2:04.6 | 181 | 922 | 21 | 140 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 155 | |
| r: 3:00 | 604m | ||||||
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 20 | 145 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 3:00 | 518m | ||||||
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 21 | 145 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 3:00 | 656m | ||||||
| r2,475m |
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Workout Graph
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3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%