Seth Cohen v500m/5:59r...10 row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
307
Calories
132
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 50:01.0 |
| Overall Distance | 5,172m |
| Overall Time | 1:11:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 185 |
May 23, 2022 06:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 132 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 135 | |
| r: 5:59 | 20m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 144 | |
| r: 6:24 | 30m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 147 | |
| r: 5:34 | 10m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 149 | |
| r: 5:22 | 11m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 149 | |
| r: 5:13 | 17m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 148 | |
| r: 6:55 | 21m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 145 | |
| r: 4:50 | 18m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 146 | |
| r: 4:39 | 14m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 148 | |
| r: 4:50 | 17m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 149 | |
| r: 0:15 | 14m | ||||||
| r172m |
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Workout Graph
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