Seth Cohen v750m/5:50r...10 SkiErg
7,500m
Meters
30:47.5
Time
2:03.1
Pace
481
Calories
146
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 46:43.0 |
| Overall Distance | 7,702m |
| Overall Time | 1:17:30.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 1359 |
| Drag Factor | 78 |
May 23, 2022 06:34:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.5 | 7,500m | 2:03.1 | 187 | 944 | 44 | 146 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 46 | 134 | |
| r: 5:50 | 21m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 45 | 145 | |
| r: 5:14 | 24m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 44 | 147 | |
| r: 5:37 | 21m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 44 | 147 | |
| r: 4:19 | 24m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 42 | 147 | |
| r: 4:21 | 18m | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 43 | 148 | |
| r: 4:06 | 14m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 43 | 149 | |
| r: 5:56 | 21m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 45 | 149 | |
| r: 3:58 | 22m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 45 | 150 | |
| r: 3:36 | 16m | ||||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 44 | 151 | |
| r: 3:46 | 21m | ||||||
| r202m |
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Biathlon intervals
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