Seth Cohen v500m/7:13r...10 row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
306
Calories
135
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:06:21.0 |
| Overall Distance | 5,209m |
| Overall Time | 1:28:06.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 181 |
May 27, 2022 06:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 24 | 135 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 131 | |
| r: 7:13 | 20m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 145 | |
| r: 7:29 | 31m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 143 | |
| r: 6:38 | 14m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 153 | |
| r: 6:59 | 22m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 20 | 148 | |
| r: 6:34 | 16m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 149 | |
| r: 6:41 | 24m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 148 | |
| r: 7:15 | 27m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 148 | |
| r: 7:15 | 19m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 152 | |
| r: 7:40 | 23m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 151 | |
| r: 2:37 | 13m | ||||||
| r209m |
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