Seth Cohen v750m/7:37r...10 SkiErg
7,500m
Meters
30:37.0
Time
2:02.4
Pace
484
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:02:46.0 |
| Overall Distance | 7,712m |
| Overall Time | 1:33:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 47 |
| Stroke Count | 1441 |
| Drag Factor | 72 |
May 27, 2022 04:05:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.0 | 7,500m | 2:02.4 | 191 | 955 | 47 | 150 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 48 | 134 | |
| r: 7:37 | 18m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 48 | 146 | |
| r: 6:21 | 20m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 48 | 154 | |
| r: 6:05 | 24m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 46 | 153 | |
| r: 5:50 | 20m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 45 | 153 | |
| r: 6:22 | 24m | ||||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 46 | 153 | |
| r: 5:46 | 21m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 47 | 154 | |
| r: 6:08 | 23m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 48 | 152 | |
| r: 6:16 | 23m | ||||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 48 | 156 | |
| r: 6:34 | 17m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 47 | 152 | |
| r: 5:47 | 22m | ||||||
| r212m |
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Biathlon intervals
erg.zone