Seth Cohen v300m/6:51r...10 SkiErg
3,000m
Meters
11:47.5
Time
1:57.9
Pace
199
Calories
137
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 37:13.0 |
| Overall Distance | 3,228m |
| Overall Time | 49:00.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 50 |
| Stroke Count | 598 |
| Drag Factor | 71 |
May 28, 2022 07:42:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 50 | 137 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 45 | 117 | |
| r: 6:51 | 20m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 53 | 131 | |
| r: 5:37 | 24m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 52 | 142 | |
| r: 2:54 | 27m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 50 | 142 | |
| r: 3:30 | 22m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 51 | 145 | |
| r: 5:23 | 23m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 49 | 137 | |
| r: 6:31 | 20m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 52 | 133 | |
| r: 1:38 | 22m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 51 | 140 | |
| r: 2:36 | 25m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 51 | 143 | |
| r: 2:06 | 22m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 52 | 145 | |
| r: 0:07 | 23m | ||||||
| r228m |
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300s
erg.zone