Seth Cohen 3x25:00/3:00r row
18,214m
Meters
1:15:00.0
Time
2:03.5
Pace
1176
Calories
148
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,653m |
| Overall Time | 1:24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1689 |
| Drag Factor | 117 |
May 29, 2022 10:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,214m | 2:03.5 | 186 | 938 | 22 | 148 |
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 20 | 138 |
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 26 | 157 |
| 25:00.0 | 6,029m | 2:04.3 | 182 | 925 | 21 | 150 |
| r1,439m |
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Workout Graph
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Marathon 2.3
3 x 25-minute, 25min at R20-22 at MP maxHR 80%, 25-minute at R26 at 10KP maxHR 90%, 25-minute at R22-24 at HMP maxHR
85%, 3-minute rest between each 25-minute at R18 at slower than DMP maxHR 70%
erg.zone