Seth Cohen v300m/6:30r...7 SkiErg
2,100m
Meters
8:08.6
Time
1:56.3
Pace
140
Calories
130
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 41:09.0 |
| Overall Distance | 2,274m |
| Overall Time | 49:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 51 |
| Stroke Count | 422 |
| Drag Factor | 71 |
May 30, 2022 10:00:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.6 | 2,100m | 1:56.3 | 222 | 1065 | 51 | 130 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 50 | 118 | |
| r: 6:30 | 24m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 52 | 124 | |
| r: 5:42 | 27m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 53 | 130 | |
| r: 7:52 | 26m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 52 | 134 | |
| r: 7:25 | 23m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 49 | 135 | |
| r: 8:50 | 24m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 51 | 137 | |
| r: 3:59 | 23m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 52 | 138 | |
| r: 0:51 | 27m | ||||||
| r174m |
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Workout Graph
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300s
erg.zone