Seth Cohen v500m/6:46r...10 row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
319
Calories
140
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:03:32.0 |
| Overall Distance | 5,255m |
| Overall Time | 1:24:04.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 184 |
May 31, 2022 06:30:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 25 | 140 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 128 | |
| r: 6:46 | 29m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 136 | |
| r: 7:10 | 42m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 139 | |
| r: 6:17 | 22m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 145 | |
| r: 6:36 | 24m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 146 | |
| r: 8:24 | 37m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 141 | |
| r: 7:06 | 29m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 142 | |
| r: 6:29 | 16m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 142 | |
| r: 6:37 | 12m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 143 | |
| r: 7:25 | 24m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 143 | |
| r: 0:42 | 20m | ||||||
| r255m |
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erg.zone