Seth Cohen v750m/10:39r...10 SkiErg
7,500m
Meters
30:26.1
Time
2:01.7
Pace
486
Calories
142
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:04:22.0 |
| Overall Distance | 7,708m |
| Overall Time | 1:34:48.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 45 |
| Stroke Count | 1382 |
| Drag Factor | 72 |
May 31, 2022 06:32:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.1 | 7,500m | 2:01.7 | 194 | 967 | 45 | 142 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 46 | 129 | |
| r: 10:39 | 19m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 47 | 138 | |
| r: 6:03 | 21m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 45 | 141 | |
| r: 5:47 | 21m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 46 | 145 | |
| r: 5:43 | 21m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 44 | 145 | |
| r: 6:21 | 19m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 44 | 143 | |
| r: 7:01 | 20m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 45 | 143 | |
| r: 5:32 | 19m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 45 | 146 | |
| r: 5:38 | 21m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 45 | 146 | |
| r: 6:09 | 23m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 45 | 144 | |
| r: 5:29 | 24m | ||||||
| r208m |
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Biathlon intervals
erg.zone