Seth Cohen v750m/6:17r...10 SkiErg
7,500m
Meters
30:41.1
Time
2:02.7
Pace
482
Calories
152
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 53:12.0 |
| Overall Distance | 7,713m |
| Overall Time | 1:23:53.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 43 |
| Stroke Count | 1341 |
| Drag Factor | 71 |
June 05, 2022 09:01:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.1 | 7,500m | 2:02.7 | 189 | 951 | 43 | 152 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 45 | 135 | |
| r: 6:17 | 23m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 43 | 148 | |
| r: 6:03 | 22m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 44 | 153 | |
| r: 5:44 | 22m | ||||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 44 | 154 | |
| r: 5:01 | 20m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 44 | 156 | |
| r: 5:21 | 22m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 44 | 156 | |
| r: 4:52 | 20m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 42 | 157 | |
| r: 5:02 | 21m | ||||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 44 | 156 | |
| r: 4:53 | 21m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 44 | 156 | |
| r: 5:05 | 20m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 43 | 156 | |
| r: 4:54 | 22m | ||||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Biathlon intervals
erg.zone