Seth Cohen v500m/6:39r...10 row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
314
Calories
146
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 58:42.0 |
| Overall Distance | 5,228m |
| Overall Time | 1:19:30.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 181 |
June 05, 2022 09:02:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 25 | 146 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 132 | |
| r: 6:39 | 31m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 6:23 | 31m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 148 | |
| r: 6:45 | 35m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 149 | |
| r: 5:51 | 13m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 151 | |
| r: 6:25 | 18m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 148 | |
| r: 5:45 | 21m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 150 | |
| r: 6:00 | 21m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 150 | |
| r: 6:00 | 21m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 148 | |
| r: 6:14 | 18m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 149 | |
| r: 2:40 | 19m | ||||||
| r228m |
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Workout Graph
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500s
erg.zone