Seth Cohen v300m/8:22r...8 SkiErg
2,400m
Meters
10:03.2
Time
2:05.6
Pace
155
Calories
128
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 48:38.0 |
| Overall Distance | 2,586m |
| Overall Time | 58:41.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 72 |
June 11, 2022 09:59:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,400m | 2:05.6 | 176 | 906 | 44 | 128 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 34 | 115 | |
| r: 8:22 | 24m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 45 | 125 | |
| r: 7:15 | 23m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 47 | 133 | |
| r: 8:21 | 23m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 46 | 134 | |
| r: 8:23 | 23m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 47 | 132 | |
| r: 6:09 | 27m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 47 | 129 | |
| r: 6:09 | 24m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 47 | 130 | |
| r: 2:52 | 25m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 48 | 137 | |
| r: 1:07 | 17m | ||||||
| r186m |
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Workout Graph
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300s
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