Seth Cohen 6x500m/1:00r row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
144
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 17:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 122 |
June 11, 2022 11:03:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 144 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 145 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 150 |
| r313m |
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Workout Graph
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44 min 500m intervals
erg.zone