Seth Cohen v500m/7:21r...10 SkiErg
5,000m
Meters
20:53.3
Time
2:05.3
Pace
311
Calories
142
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:04:29.0 |
| Overall Distance | 5,199m |
| Overall Time | 1:25:22.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 847 |
| Drag Factor | 78 |
June 13, 2022 05:45:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 40 | 142 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 40 | 124 | |
| r: 7:21 | 18m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 42 | 138 | |
| r: 6:35 | 19m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | 142 | |
| r: 6:31 | 20m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 40 | 143 | |
| r: 6:01 | 20m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 41 | 147 | |
| r: 6:43 | 23m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 41 | 147 | |
| r: 5:51 | 19m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 40 | 148 | |
| r: 6:21 | 18m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 40 | 146 | |
| r: 6:06 | 16m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 41 | 148 | |
| r: 6:45 | 23m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 41 | 146 | |
| r: 6:15 | 23m | ||||||
| r199m |
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500s
erg.zone