Seth Cohen v500m/6:31r...10 row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
305
Calories
139
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:01:17.0 |
| Overall Distance | 5,197m |
| Overall Time | 1:22:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 185 |
June 13, 2022 05:46:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 24 | 139 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 123 | |
| r: 6:31 | 15m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 133 | |
| r: 6:23 | 22m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 139 | |
| r: 6:20 | 22m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 144 | |
| r: 6:07 | 28m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 142 | |
| r: 6:24 | 18m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 144 | |
| r: 5:52 | 19m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 140 | |
| r: 6:21 | 22m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 141 | |
| r: 6:07 | 13m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 141 | |
| r: 7:00 | 25m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 4:12 | 13m | ||||||
| r197m |
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erg.zone