Seth Cohen v9:00/r...6 row
10,868m
Meters
45:00.0
Time
2:04.2
Pace
699
Calories
143
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,932m |
| Overall Time | 48:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 128 |
June 16, 2022 06:51:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,868m | 2:04.2 | 183 | 928 | 22 | 143 | |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 19 | 129 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 151 | |
| r: 1:15 | 20m | ||||||
| 9:00.0 | 2,137m | 2:06.3 | 174 | 897 | 20 | 138 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 153 | |
| r: 1:38 | 23m | ||||||
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | 144 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 0:27 | 21m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone