Seth Cohen v500m/5:29r...12 row
6,000m
Meters
25:09.4
Time
2:05.7
Pace
373
Calories
138
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:20:33.0 |
| Overall Distance | 6,216m |
| Overall Time | 1:45:42.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 229 |
June 18, 2022 09:02:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.4 | 6,000m | 2:05.7 | 176 | 905 | 24 | 138 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 119 | |
| r: 5:29 | 12m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 132 | |
| r: 3:57 | 30m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 140 | |
| r: 7:28 | 42m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 140 | |
| r: 8:24 | 13m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 140 | |
| r: 9:44 | 18m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 144 | |
| r: 6:59 | 11m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 144 | |
| r: 5:27 | 13m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 147 | |
| r: 7:14 | 19m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 145 | |
| r: 9:12 | 18m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 146 | |
| r: 9:33 | 14m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 121 | |
| r: 6:46 | 12m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 145 | |
| r: 0:20 | 14m | ||||||
| r216m |
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Workout Graph
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44 min 500m intervals
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