Seth Cohen v500m/5:45r...10 row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
301
Calories
145
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 46:45.0 |
| Overall Distance | 5,145m |
| Overall Time | 1:08:26.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 225 |
June 19, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 24 | 145 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 142 | |
| r: 5:45 | 15m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 142 | |
| r: 4:45 | 25m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 145 | |
| r: 4:19 | 9m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 139 | |
| r: 5:26 | 15m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 145 | |
| r: 4:23 | 16m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 148 | |
| r: 3:57 | 15m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 148 | |
| r: 3:26 | 13m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 149 | |
| r: 4:00 | 7m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 146 | |
| r: 4:30 | 19m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 149 | |
| r: 6:14 | 11m | ||||||
| r145m |
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Workout Graph
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