Seth Cohen v10:00/r...6 row
10,742m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
146
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 141 |
June 20, 2022 07:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,742m | 2:05.6 | 176 | 906 | 22 | 146 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 136 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 153 | |
| r: 1:30 | 81m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 146 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 154 | |
| r: 1:30 | 56m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 147 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 155 | |
| r: 3:00 | 668m | ||||||
| r805m |
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Workout Graph
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Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone