Seth Cohen v300m/8:08r...8 SkiErg
2,400m
Meters
9:43.4
Time
2:01.5
Pace
153
Calories
114
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 47:07.0 |
| Overall Distance | 2,576m |
| Overall Time | 56:50.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 45 |
| Stroke Count | 446 |
| Drag Factor | 103 |
June 21, 2022 06:08:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.4 | 2,400m | 2:01.5 | 195 | 970 | 45 | 114 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 40 | 112 | |
| r: 8:08 | 23m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 46 | 128 | |
| r: 7:09 | 20m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 45 | 133 | |
| r: 8:25 | 16m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 46 | 136 | |
| r: 6:07 | 24m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 45 | 134 | |
| r: 7:33 | 22m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 49 | 137 | |
| r: 4:52 | 24m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 47 | 0 | |
| r: 4:31 | 22m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 49 | 133 | |
| r: 0:22 | 25m | ||||||
| r176m |
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Workout Graph
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