Seth Cohen v300m/6:22r...8 SkiErg
2,400m
Meters
9:35.7
Time
1:59.9
Pace
155
Calories
133
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 41:17.0 |
| Overall Distance | 2,572m |
| Overall Time | 50:52.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 47 |
| Stroke Count | 459 |
| Drag Factor | 102 |
June 22, 2022 05:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.7 | 2,400m | 1:59.9 | 203 | 998 | 47 | 133 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 43 | 110 | |
| r: 6:22 | 22m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 44 | 125 | |
| r: 6:40 | 19m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 43 | 123 | |
| r: 6:13 | 21m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 45 | 131 | |
| r: 5:53 | 21m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 50 | 141 | |
| r: 8:17 | 24m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 51 | 138 | |
| r: 4:31 | 20m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 51 | 144 | |
| r: 2:38 | 24m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 51 | 149 | |
| r: 0:43 | 21m | ||||||
| r172m |
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