Seth Cohen v10:00/r...6 row
10,758m
Meters
45:00.0
Time
2:05.4
Pace
683
Calories
142
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,516m |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 124 |
June 22, 2022 06:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,758m | 2:05.4 | 177 | 909 | 21 | 142 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 19 | 135 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 151 | |
| r: 1:30 | 63m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 20 | 142 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 150 | |
| r: 1:30 | 114m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 138 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 150 | |
| r: 3:00 | 581m | ||||||
| r758m |
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Workout Graph
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Marathon 2.2
3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone