Seth Cohen v300m/6:47r...7 SkiErg
2,100m
Meters
8:15.2
Time
1:57.9
Pace
140
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 41:36.0 |
| Overall Distance | 2,260m |
| Overall Time | 49:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 49 |
| Stroke Count | 406 |
| Drag Factor | 101 |
June 24, 2022 06:06:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.2 | 2,100m | 1:57.9 | 214 | 1034 | 49 | 132 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 44 | 114 | |
| r: 6:47 | 23m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 45 | 124 | |
| r: 6:35 | 20m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 49 | 136 | |
| r: 7:49 | 23m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 51 | 134 | |
| r: 6:00 | 26m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 52 | 140 | |
| r: 6:27 | 25m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 52 | 141 | |
| r: 7:08 | 22m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 54 | 142 | |
| r: 0:50 | 21m | ||||||
| r160m |
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Workout Graph
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300s
erg.zone