Seth Cohen v9:00/r...6 row
10,765m
Meters
45:00.0
Time
2:05.4
Pace
688
Calories
143
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 11,517m |
| Overall Time | 50:01.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 123 |
June 24, 2022 07:05:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,765m | 2:05.4 | 177 | 910 | 21 | 143 | |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 19 | 130 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 146 | |
| r: 1:00 | 22m | ||||||
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 19 | 141 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 155 | |
| r: 0:57 | 26m | ||||||
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 18 | 145 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 154 | |
| r: 3:04 | 704m | ||||||
| r752m |
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Workout Graph
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Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone