Seth Cohen v500m/2:40r...7 row
3,500m
Meters
14:30.3
Time
2:04.3
Pace
221
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 3,597m |
| Overall Time | 40:02.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 220 |
June 26, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 3,500m | 2:04.3 | 182 | 926 | 23 | 153 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 147 | |
| r: 2:40 | 8m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 149 | |
| r: 3:10 | 8m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 156 | |
| r: 2:53 | 17m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 156 | |
| r: 4:17 | 20m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 154 | |
| r: 3:44 | 13m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 154 | |
| r: 3:59 | 13m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 156 | |
| r: 4:49 | 18m | ||||||
| r97m |
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