Seth Cohen v500m/3:36r...5 row
2,500m
Meters
10:15.4
Time
2:03.0
Pace
159
Calories
141
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 2,619m |
| Overall Time | 29:03.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 220 |
June 26, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.4 | 2,500m | 2:03.0 | 188 | 946 | 24 | 141 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 121 | |
| r: 3:36 | 28m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 136 | |
| r: 3:37 | 49m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 146 | |
| r: 3:52 | 12m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 149 | |
| r: 3:46 | 17m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 154 | |
| r: 3:57 | 13m | ||||||
| r119m |
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Workout Graph
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