Seth Cohen v500m/3:39r...8 SkiErg
4,000m
Meters
15:52.9
Time
1:59.1
Pace
264
Calories
149
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 4,158m |
| Overall Time | 44:22.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 48 |
| Stroke Count | 759 |
| Drag Factor | 101 |
July 01, 2022 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 48 | 149 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 47 | 135 | |
| r: 3:39 | 17m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 47 | 147 | |
| r: 3:25 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 46 | 149 | |
| r: 3:22 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 49 | 153 | |
| r: 5:11 | 22m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 47 | 145 | |
| r: 3:42 | 20m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 48 | 153 | |
| r: 4:22 | 29m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 47 | 152 | |
| r: 4:24 | 18m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 49 | 155 | |
| r: 0:25 | 21m | ||||||
| r158m |
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Workout Graph
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