Seth Cohen v9:00/r...4 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
150
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 8,013m |
| Overall Time | 37:56.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 112 |
July 01, 2022 07:02:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 21 | 150 | |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 19 | 143 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 159 | |
| r: 1:22 | 24m | ||||||
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 19 | 146 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 162 | |
| r: 6:34 | 787m | ||||||
| r811m |
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Workout Graph
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Marathon 2.5
3 x 15-minute, 9-minute at R20-22 at MP maxHR 80%, 6-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at R18 at slower than DMP maxHR 70%
erg.zone