Seth Cohen v500m/5:11r...10 row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 51:54.0 |
| Overall Distance | 5,169m |
| Overall Time | 1:12:53.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 218 |
July 02, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 23 | 146 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 121 | |
| r: 5:11 | 25m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 135 | |
| r: 6:30 | 32m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 141 | |
| r: 4:02 | 16m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 154 | |
| r: 5:27 | 9m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 152 | |
| r: 4:57 | 15m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 150 | |
| r: 5:53 | 16m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 152 | |
| r: 5:49 | 11m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 150 | |
| r: 5:48 | 17m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 154 | |
| r: 5:03 | 13m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 155 | |
| r: 3:14 | 15m | ||||||
| r169m |
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Workout Graph
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