Seth Cohen v500m/5:30r...10 row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
316
Calories
138
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 57:53.0 |
| Overall Distance | 5,181m |
| Overall Time | 1:18:36.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 180 |
July 03, 2022 09:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 24 | 138 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 123 | |
| r: 5:30 | 29m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 141 | |
| r: 6:02 | 25m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 146 | |
| r: 5:28 | 16m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 149 | |
| r: 5:51 | 12m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 149 | |
| r: 6:20 | 10m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 141 | |
| r: 7:23 | 12m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 130 | |
| r: 6:03 | 14m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 129 | |
| r: 6:00 | 28m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 122 | |
| r: 6:21 | 17m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 153 | |
| r: 2:55 | 18m | ||||||
| r181m |
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