Seth Cohen v500m/7:07r...10 SkiErg
5,000m
Meters
19:59.5
Time
1:59.9
Pace
327
Calories
150
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:02:01.0 |
| Overall Distance | 5,185m |
| Overall Time | 1:22:00.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 869 |
| Drag Factor | 102 |
July 03, 2022 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 43 | 150 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 48 | 132 | |
| r: 7:07 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 45 | 143 | |
| r: 6:11 | 19m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 42 | 149 | |
| r: 5:22 | 16m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 42 | 154 | |
| r: 5:46 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 157 | |
| r: 6:24 | 13m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 43 | 155 | |
| r: 7:01 | 19m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 42 | 153 | |
| r: 6:12 | 21m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 45 | 156 | |
| r: 6:05 | 19m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 42 | 153 | |
| r: 6:02 | 18m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 42 | 152 | |
| r: 5:51 | 23m | ||||||
| r185m |
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